How to increase efficiency and libido

Efficiency is one of the indicators of man's good health, but not everyone can boast of it. As a general rule, errors are already in 30-40 years, and by the age of 50, a male representative is concerned about serious problems. You start thinking about how to increase your erection without seeking a doctor. The topic is indeed very delicious and personal, but the visit of a specialist is mandatory. The urologist explores the cause of the libido decrease and tells the ways to overcome the disease. At home, it is possible to stimulate erection without a medicine.

What is erection

Surely every person knows what they call an erection (riser), but what it depends on? First you need to figure out how the reproductive system works. The excitation of the penis is a natural physiological process. This is done by filling the blood of blood, which increases the size and the appearance of hardness. An excited member provides sexual contact and a person can imagine a child.

Erection can cause visual and palpable stimulation, scent, hearing (exciting scents, love, partner speech) as the brain gets impulses. They increase blood circulation and lead to filling the blood of the penis tissue. For a while, sedentary and core muscle fibers block the outflow of blood, providing a long erection. The following types are:

• Reflex - sexual stimulation of sexual intercourse is required, nerve impulses cause bloodstream;
• Spontaneous - does not have etiology, a normal physiological process (often at night and morning times), explained by increased production of testosterone hormone and filling the bladder;
• Psychogen - This is what he was said earlier because the man is excited by thoughts and fantasies, the scent of a beloved woman, his speech, the pornographic videos or the pictures, the girls photos.

The fact that a member will be excited - depends on all groups. If the erection disappears, it seems that the doctor will arise in the early stages.

Factors that influence men's efficiency

For one person, the force lasts up to 50 years, and in the other the erection disappears quickly after 30 years. Above all, they pay attention to the lifestyle because a lot depends on it. Nutrition, sport and sexual activity are the main factors. However, diseases, especially the gangstourinary system, have a huge effect. Among frequent reasons:

• Pathologies of the nervous and reproductive system;
• hormonal failure;
• penis and testicles;
• cardiovascular disease;
• Recent operations related to genitals;
• sedentary lifestyle and sedentary work;
• the presence of bad habits such as smoking and alcoholism;
• Abuse of fast food, sweets, fatty foods;
• infectious damage to the body;
• parasitic infection;
• Age (after 45-50 years).

In most cases, all the faults are the banal deficiency of the vitamins, the unbalanced diet and the sexual stay. One should start relaxing better, create personal life and diet to notice the increase in efficiency without drugs. Regardless of the reason, it is highly recommended that you always seek help from professionals. In this case, not only treatment, but also infertility prevention.

How to improve your erection

Only one doctor can tell you how to restore the erection best in one case. First of all, a person is given an investigation to identify the cause of the failure. Only then begins treatment, such as exciting drugs, prescribing drugs to soothe and eliminate diseases of the internal organs. Occasionally, there is no way to contact a urologist or other specialist. In this case, it is advisable to choose only safe methods: alternative medicine (herbs, home mixtures), physical activity, dietary nutrition and much more. Drinking medicines (especially inhibitors) without recommending a specialist is dangerous to health!

Preparations to increase erection

There are many tools to improve the erection function, but they have no good effects. Many cause a negative reaction to the body: dizziness, leaping blood pressure, rapid heartbeat, pain in the lower back. This is the reason why you should see a doctor before starting the course. The most popular are instant actions. Drunk before the start of the law, then waiting for 15-20 minutes. The erectile penis remains for an average of 6-24 hours. However, the most common tool only works for 4 hours (but the effect comes 5-10 minutes after the administration) while negatively affecting the whole body.

Growth of drugs is not always possible as they have many contraindications and disadvantages. Rapid drugs are not kept for prolonged administration. For therapy, it is better to use biologically active additives from plants. They behave softer without affecting the work of the heart, kidneys and liver. It is important that the dose and duration of the course are correctly calculated. It is worth choosing a specialist who knows how to raise a member quickly and safely.

The most effective injections are made in the penis. Tablets are one of the tools that can expand ships and extend the erection. It is provided regardless of the libido and the mood of the person. Men's representatives use this technique who no longer helps drug treatment. This is done with severe brain injuries, hormonal changes, and diabetes. After injection, painful feelings may occur. In addition to injecting the maximum erection of the elderly, it is unable to do it regularly - it is more of a time help.

Weak efficiency, a slow member, a lack of long erection is not a sentence of a person's sexual activity, but indicates that the body needs help and the male power is weakened. There are many drugs that help people find a lasting erection for sex, but everyone has the minus and contraindications, especially if one is 30-40 years old.  The capsules of a special medicine not only help to obtain an erection here and now, but also serve to prevent and accumulate male power, allowing one to stay sexually active for many years!

Folk medicines to increase erection

There are many natural methods to improve men's power, but not all have a strong effect. Folk medicines affect more slowly but do not cause complications. The only thing is an allergic reaction, but it can be avoided by rules. Doctors recommend that tinctures, ointments, healing herbs and plants are used. Suitable for Ginsen, Ivan tea, ginger, parsley, onions, natural juices. What will help if the erection function fails:

• Add a spoonful of honey to a glass of freshly sprinkled carrot juice - drink ¼ cup three times a day before meals;
• Garlic tincture - only 20 drops a day return to sexual activity in a few weeks;
• Walnut mix with honey - 2 teaspoons. Drinking milk daily to strengthen the erection;
• Cabbage juice can be alternated with carrots;
• A delicious cure for medunitsa and cedar nuts, asparagus, which avoids erection disorders;

It is better to refrain from completely "grandmother" methods, such as the use of balm or ointment with menthol, toothpaste. Yes, it will be a long erection because the blood flows faster into the penis, but do not forget the side effects. There is a great risk that such experiments end with severe burns, allergic reactions and even mucous membranes.

Exercises to increase erection

It is very important for a young person to move as much as possible to stay in good condition. Sedient lifestyle and lack of physical effort lead to impotence prematurely. The first thing is to show you every morning for exercise, walking and training at least several times a week. It can be swimming, yoga, running, classes in a fitness club. Some exercises to make a man a member for a long time:

1. Rub the tailbone. You have to lie on your back, bend your feet on your knees, and remove your hand behind your head, spreading your elbow. Complete 10-15 breaths and exhalation, gradually accelerating. If everything is done correctly, the pelvis moves and the tailbone is massaged.
2. The pelvis rotation. Sit on a chair towards your back to make the pelvis rotation, breathing with stomach. However, the muscles of the anus must be compressed by exhalation. Repeat the exercise 15-20 times.
3. Planck. Everyone is familiar with exercise, but it is possible to restore erection, otherwise done. After inspiration, the hands bowed and exhaled - straightened as if they were putting pressure. You have to throw your head away for a few seconds while breathing and pull it in this position. Complete 7-10 times and lie down on the floor for about a minute and then take a few approaches.

Hatta yoga has many poses that allow you to extend sexual intercourse and avoid early impotence. Men are recommended for lotus, mountains and grasshopper. It is worth remembering that it is in yoga on an empty stomach, preferably immediately after waking up and in the fresh air.

Herbs to increase erection

Folk healers do not get tired of talking about the beneficial properties of various herbs. Phytotherapy accelerates blood circulation, improves metabolic processes and increases immunity. Some plants stimulate the production of testosterone, which is responsible for the efficiency of a young person. Herbs do not cause addiction and side effects, and the negative reaction disappears immediately after the course ceases. The composition of dietary supplements often involves therapeutic plants and is therefore allowed to be used in pure form. The following herbs are recommended to expand the erection function:

• nettle;
• rose hips;
• Kalgan;
• St. John's Beer;
• Yochimbe;
• ginger;
• thyme;
• horse-radish;
• Alta herbs.

Fans of conventional medicine sometimes complicate a simple drug to increase erection, which combines plants with each other. If there is no knowledge in this area, it is recommended to buy a finished fee at a pharmacy. As a general rule, a bag (or 1 tablespoon. Light raw materials) is poured into a glass of boiling water, stick and drunk. To improve the operation, you can add lemon, a piece of ginger root, honey, lemon balm, lace peel petals.

Proper nutrition

In some men, a member is not due to an unbalanced diet-the body simply does not have enough useful material for normal operation. Proper nutrition avoids the failure of the reproductive system and prevents the treatment of medicines. Young men must definitely eat various greens, onions and garlic, celery, and nuts and sea delicacies (especially shells, salmon). Erection products should contain a lot of vitamins and minerals, otherwise you should choose the vitamin complex.

Impotence is a serious disease that can lead to many complications. Not only the reproductive system suffers, but also the other organs. It begins precisely with the deterioration of the erection, so it notices this symptom and must act without delay. It is important to identify the cause of the error, then choose effective tools and follow the doctors' recommendations. If neither folk methods, or testosterone levels, nor sports nor food have yielded results, then the use of medicines or surgical intervention will remain.